The Value of a Health Coach
The path to optimal health can be confusing and full of obstacles. Here at the Randali Centre, our health coaches provide our functional medicine patients with personal, professional and compassionate support to help make their journey easy and enjoyable. This coaching also enhances the predictability and sustainability of all improvements made.
Our health coaches are passionate about what they do and are extensively trained in all aspects of lifestyle habits that impact health and well-being: They ‘talk the talk’ and ‘walk the walk’. All coaches are also certified through the Institute for Functional Medicine Health Coaching Academy and/or the Villanova University School of Nursing, MacDonald Center for Obesity Prevention and Education (COPE).
As you define your health and life goals, your health coach will help you map out and implement a plan for success. They will be regularly and readily available to you through phone or video conference and as a team, will be working closely with you and Dr. Cohen.
Depending on your health status or existing conditions, your coaching topics may include nutrition and hydration, exercise, stress management, sleep, relaxation and environmental toxins elimination. Development of support structures, mindfulness and positive psychology are also emphasized. Refined with your needs in mind, a personalized plan will allow you to move forward toward optimized health at a pace that is comfortable for you. Our mission is to help you thrive and we work diligently to make this happen.